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Yoga at Health and Exercise Matters

Enjoy a slow, mindful yoga session with an energizing flow, based on a blend of Hatha and Iyengar style.

Relax, breathe and enjoy a deeply tranquil therapeutic yoga session. We use props such as blocks, belts and cushions to help you. This yoga session focuses on postures that are fully supported and specifically help you to reduce your stress hormones, as well as elicit a deep relaxation response

This style of yoga helps you to use your energy and become completely aware of your unique movement patterns and to be strong and free in each movement you make. As a result, you will enjoy the refreshing experience of a wonderfully meditative practice.

It is not simply another system or sequence, but a deeper understanding of yourself and your own movement.

This type of yoga can help improve your mindfulness, flexibility and strength as well as reduce your stress hormones improve any chronic pain and tightness and is suitable for all levels.

Cost: £10 per /class
Dates: Every Monday’s 5.30 pm – 6.30 pm

To Book contact Hannah on hannah@trailsidesportstherapy.com