Physio-Led Yoga

What is Physiotherapy-Led Yoga?

Physiotherapy-led yoga combines the principles of yoga with the knowledge and clinical expertise of physiotherapy. It focuses on improving flexibility, strength, balance, posture, breathing and body awareness. Physiotherapists are highly trained in assessing posture, movement dysfunctions and muscle imbalances. Physiotherapists knowledge of anatomy and injury enables them to teach you appropriate exercises to assist in rehabilitation.

Why Come to Health & Exercise Matters for Yoga Classes?

Our yoga classes are suitable for people looking to improve their flexibility, strength, balance and overall wellbeing. They can also be beneficial for those recovering from an injury, managing ongoing pain or wanting to maintain healthy movement and prevent future problems.

At Health & Exercise Matters we can offer face to face group classes as well as 1:1 or 1:2 yoga. With a spacious, well-ventilated studio our face-to-face group classes can reach a capacity of 10 attendees. Our yoga classes and individual sessions are led by a Chartered Physiotherapist.

Face to face classes can be booked in blocks of 5 for £80. Before committing to a block, we are offering a free taster class so you can ensure it is right for you.

What is Yoga and How Does It Work?

Yoga is a form of mind-body exercise that combines movement, breathing and awareness. Yoga poses encourage controlled movement through different ranges of motion, helping to develop strength and mobility throughout the body. Breathing techniques encourage controlled, mindful movement and help you remain focused during each exercise.

The aim is not to achieve the most advanced position, but to develop good movement, control and awareness while working within your own comfortable limits. Exercises can be modified to suit ability, and during the class, provided you agree, personal advice on technique can be offered to ensure you are doing the exercises in the best way for you. This can really help you to get the most out of the class.

Class Levels

Our yoga classes are suitable for a mixed range of experience, from those with no previous yoga experience through to more advanced. Classes are taught with options and progressions so that you can work at a level that feels appropriate for you. You will be guided through yoga positions, breathing techniques and movement principles.

Whether you are returning to yoga after a break or have been practicing for many years, you can adapt the movements to suit your current ability. The instructor will offer modifications and progressions throughout the class, allowing you to work at your own pace and challenge yourself as appropriate.

If you would like further information on the classes, call us on 0191 285 8701or email info@healthandexercisematters.co.uk to speak to one our Yoga trained Physiotherapists.