Exercise Classes

Happy New Year - Fitness with Health and Exercise Matters

Choose a class that suits you or your bubble best! New year packages now available for 2021!

With consideration to the current pandemic, low morale and an understanding of the difficulties faced by many throughout 2020, Health and Exercise Matters are determined to set out a body and mind boosting range of fitness options to kick start the new year with positivity and energy! 

Classes range from Pilates (beginner& intermediate levels), Yoga (Vinyasa Flow and Yin). These class are online for a virtual, safe and home fitness program. Find a class that suits your schedule here.

1:1 or Small Group/family or social bubble Personal Training sessions are also available from January 2021. These include classes that suit your fitness goals and abilities such as HITT, boxing, circuits and general cardio. Children are welcome and programs can be adapted to suit their inclusion.

Pilates exercise classes will be run by our experienced Physiotherapists, suitable for small groups of 1-5 individuals for a personalised approach, lasting between lasting between 45-55mins at the studio.

Many classes are Physiotherapist led, ensuring that exercises are safe and appropriate, alongside providing a fun and sociable atmosphere. Regardless of fitness levels and capabilities, we motivate our participants to challenge themselves to achieve their absolute best!

What are the benefits?

  • Cardiovascular Health
  • Weight Loss & Toning
  • Muscle Strength & Endurance
  • Core Strength & Stability
  • Joint/Muscle Flexibility & Balance
  • Stress release
  • Feel Better Both Inside & Out!
  • Most of all, Have Fun!

Book Classes

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Newcastle In-Studio Group Training

Enjoy our range of stimulating, relaxing or energizing classes at our fully equipped Gosforth studio ranging from Pilates, Yoga, PT […]

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Physiotherapy Led Pilates

Why come to Health & Exercise Matters for Pilates Classes?  Join our friendly and welcoming Pilates classes to help you […]

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Vinyasa Flow & Yin Yoga

Vinyasa Flow What is Vinyasa Flow? It is a versatile style of yoga which takes you on a journey through […]

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Meditation Class

Meditation Class at Health and Exercise Matters   Meditation is an excellent way to help reduce the negative effects of stress. When you meditate, you may experience an […]

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Relax, breathe, and enjoy a deeply tranquil yoga session designed to help you reduce stress, increase energy, and improve your […]

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Personal Training

Enjoy a fully tailored personal training programme designed around your goals, injury history and movement patterns, designed to help you […]