With consideration to the current pandemic, low morale and an understanding of the difficulties faced by many throughout 2020, Health and Exercise Matters are determined to set out a body and mind boosting range of fitness options to kick start the new year with positivity and energy!
Classes range from Pilates (beginner& intermediate levels), Yoga (Vinyasa Flow and Yin). These class are online for a virtual, safe and home fitness program. Find a class that suits your schedule here.
1:1 or Small Group/family or social bubble Personal Training sessions are also available from January 2021. These include classes that suit your fitness goals and abilities such as HITT, boxing, circuits and general cardio. Children are welcome and programs can be adapted to suit their inclusion.
Pilates exercise classes will be run by our experienced Physiotherapists, suitable for small groups of 1-5 individuals for a personalised approach, lasting between lasting between 45-55mins at the studio.
Many classes are Physiotherapist led, ensuring that exercises are safe and appropriate, alongside providing a fun and sociable atmosphere. Regardless of fitness levels and capabilities, we motivate our participants to challenge themselves to achieve their absolute best!
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