Exercise Classes
View Class
Golf Strength and Conditioning
What is involved in a Golf S&C Class? Golfers amongst all levels are spending an increasing amount of time in […]
View Class
Physiotherapy Led Pilates
What is physiotherapy Led Pilates? Physiotherapy led Pilates is a complete body workout that aims to improve core stability, flexibility […]
View Class
Stable & Able
Stable and Able Our physiotherapists have designed a fantastic exercise class that is specifically catered to older adults. Are you […]
View Class
Personal Training
Enjoy a fully tailored personal training programme designed around your goals, injury history and movement patterns, designed to help you […]
View Class
Newcastle In-Studio Group Training
Enjoy our range of stimulating, relaxing or energizing classes at our fully equipped Gosforth studio ranging from Pilates, Yoga, PT […]
View Class
Running Strength and Conditioning Class
The class will consist of exercise and strength based activities focusing on mobility and strengthening conditioning on High intensity static and plyometric exercises of the lower limbs main compound muscles.