Classes range from Pilates (beginner& intermediate levels), Yoga, Dynamic Pilates, Run & Cycle Fit, HITT Strength and Conditioning, Back Pain Management, Lower Limb Joint Care Class, 1:1 or Small Group Personal Training, and the Fit-in-4 Body Transformation Challenge.
All exercise classes will be run by our experienced Physiotherapists, be small groups of 8-12 individuals for a personalised approach, lasting between 45-55mins, and booked for a course of 6 run at the same time each week.
Many classes are Physiotherapist led, ensuring that exercises are safe and appropriate, alongside providing a fun and sociable atmosphere. Regardless of fitness levels and capabilities, we motivate our participants to challenge themselves to achieve their absolute best!
Meditation is an excellent way to reduce the negative affects of stress. When you meditate, you will experience an automatic […]
Enjoy a slow, mindful yoga session with an energizing flow, based on a blend of Hatha and Iyengar style. Relax, […]
A circuit based class consisting of workout stations targeting different areas of the body to give a complete body workout. […]
This is a physio-led exercise class for older people or those with long-term conditions who may be at increased risk […]
If you’re restricted for time and want to get the most from your workout you can’t beat high-intensity interval training HIIT – Circuit Training.
Personal training helps you to achieve your health and fitness goals, such as weight loss, fat loss and improved sports […]
Pilates is a strengthening and conditioning exercise program designed to focus on core strength and improve flexibility, posture and balance.
Are you skiing this winter?? Want to manage the full week without hobbling after the first day? Want to feel the fittest you’ve felt on the slopes in years? Want to give your body the best preparation possible to avoid injury and enjoy your holiday?
The class will consist of exercise and strength based activities focusing on mobility and strengthening conditioning on High intensity static and plyometric exercises of the lower limbs main compound muscles.
The Class will consist of stretching and strengthening exercises to help you return to your normal daily activities.