Exercise Classes

Choose a class that suits you best!

Classes range from Pilates (beginner& intermediate levels), Yoga, Dynamic Pilates, Run & Cycle Fit, HITT Strength and Conditioning, Back Pain Management, Lower Limb Joint Care Class, 1:1 or Small Group Personal Training, and the Fit-in-4 Body Transformation Challenge.

All exercise classes will be run by our experienced Physiotherapists, be small groups of 8-12 individuals for a personalised approach, lasting between 45-55mins, and booked for a course of 6 run at the same time each week.

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Many classes are Physiotherapist led, ensuring that exercises are safe and appropriate, alongside providing a fun and sociable atmosphere. Regardless of fitness levels and capabilities, we motivate our participants to challenge themselves to achieve their absolute best!

What are the benefits?

  • Cardiovascular Health
  • Weight Loss & Toning
  • Muscle Strength & Endurance
  • Core Strength & Stability
  • Joint/Muscle Flexibility & Balance
  • Stress release
  • Feel Better Both Inside & Out!
  • Most of all, Have Fun!

 

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Yoga

Yoga – Vinyasa Flow Beginners Beginners class with intermediates welcome.  Here we will go with the flow, have some fun […]



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Physiotherapy Led Pilates

Pilates is a strengthening and conditioning exercise program designed to focus on core strength and improve flexibility, posture and balance.



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Dynamic Pilates

Pilates is a strengthening and conditioning exercise program designed to focus on core strength and improve flexibility, posture and balance.



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Physio Led Tai Chi

This class is especially good for those who want to find a gentle way to exercise. It helps with strength […]



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Ski Fit

Are you skiing this winter?? Want to manage the full week without hobbling after the first day? Want to feel the fittest you’ve felt on the slopes in years? Want to give your body the best preparation possible to avoid injury and enjoy your holiday?



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HITT – Strength and Conditioning

This class is a medium to high intensity circuit based exercise class designed to integrate a motivational group atmosphere with the concept of “Freedom of Movement”.



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Cycle & Run Fit

The class will consist of exercise and strength based activities focusing on mobility and strengthening conditioning on High intensity static and plyometric exercises of the lower limbs main compound muscles.



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Back Pain Management

The Class will consist of stretching and strengthening exercises to help you return to your normal daily activities.



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Lower Limb Joint Care Class

This class is suitable for those who feel they have problems with daily tasks such as getting out of a chair, use a walking aid to walk or feel a little off balance.



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Kick Fit ‘Kickboxing’

This class is a medium to high intensity kickboxing group exercise class.