Pilates, Yoga, Strength and Conditioning, body balance, Injury prevention and sport specific strengthening, kettlebells and wellbeing classes for all ages and abilities. The Health and Exercise Matters studio is suitable for a wide range of classes carried out by freelance qualified instructors or Chartered Physiotherapists.
Facilities at the studio include a shower, lockers, Bluetooth speaker, toilets, mirrored walls and workout equipment such as kettlebells, treadmill, exercise bike, gym balls and weights.
The studio is available to rent for classes from 30 minute slots seven days a week, daytimes and evenings with free parking facilities.
Meditation is an excellent way to reduce the negative affects of stress. When you meditate, you will experience an automatic […]
Enjoy a slow, mindful yoga session with an energizing flow, based on a blend of Hatha and Iyengar style. Relax, […]
A circuit based class consisting of workout stations targeting different areas of the body to give a complete body workout. […]
This is a physio-led exercise class for older people or those with long-term conditions who may be at increased risk […]
If you’re restricted for time and want to get the most from your workout you can’t beat high-intensity interval training HIIT – Circuit Training.
Personal training helps you to achieve your health and fitness goals, such as weight loss, fat loss and improved sports […]
Pilates is a strengthening and conditioning exercise program designed to focus on core strength and improve flexibility, posture and balance.
Are you skiing this winter?? Want to manage the full week without hobbling after the first day? Want to feel the fittest you’ve felt on the slopes in years? Want to give your body the best preparation possible to avoid injury and enjoy your holiday?
The class will consist of exercise and strength based activities focusing on mobility and strengthening conditioning on High intensity static and plyometric exercises of the lower limbs main compound muscles.
The Class will consist of stretching and strengthening exercises to help you return to your normal daily activities.
This class is suitable for those who feel they have problems with daily tasks such as getting out of a chair, use a walking aid to walk or feel a little off balance.
This class is a medium to high intensity kickboxing group exercise class.
The CSP recently released findings that a multi factorial approach to assessing peoples risk of falling reduced falls by 24%. […] Read more
SKIFIT by Physiotherapy Matters is for you! Are you skiing this winter?? Want to manage the full week without hobbling […] Read more