Fitness and Wellbeing Studio

Join us in the in our new fitness studio conveniently located at the Regent Centre in the heart of Gosforth!

Tired of the same gym workouts and classes? Frustrated with fitness and weight loss plateaus?  Let us help you become the best version of yourself!


Health and Exercise Matters

A versatile fitness studio in the heart of leafy Gosforth.

Pilates, Yoga, Strength and Conditioning, body balance, Injury prevention and sport specific strengthening, kettlebells and wellbeing classes for all ages and abilities. The Health and Exercise Matters studio is suitable for a wide range of classes carried out by freelance qualified instructors or Chartered Physiotherapists.
Facilities at the studio include a shower, lockers, Bluetooth speaker, toilets, mirrored walls and workout equipment such as kettlebells, treadmill, exercise bike, gym balls and weights.
The studio is available to rent for classes from 30 minute slots seven days a week, daytimes and evenings with free parking facilities.

Studio Hire Timetable Contact Us

Featured Classes

Latest Blogs

Exercise and Older Adults, Current Guidelines and Benefits.

The CSP recently released findings that a multi factorial approach to assessing peoples risk of falling reduced falls by 24%. […] Read more

Ski Fit Class Coming Soon!

SKIFIT by Physiotherapy Matters is for you! Are you skiing this winter?? Want to manage the full week without hobbling […] Read more

Physio Led Tai Chi Coming Soon!

We are happy to announce a new addition to our Health and Exercise Matters classes in the very near future.  […] Read more

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