Exercise Classes

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Golf Strength and Conditioning

What is involved in a Golf S&C Class? Golfers amongst all levels are spending an increasing amount of time in […]



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Physiotherapy Led Pilates

What is physiotherapy Led Pilates? Physiotherapy led Pilates is a complete body workout that aims to improve core stability, flexibility […]



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Stable & Able

Stable and Able Our physiotherapists have designed a fantastic exercise class that is specifically catered to older adults. Are you […]



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Personal Training

Enjoy a fully tailored personal training programme designed around your goals, injury history and movement patterns, designed to help you […]



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Newcastle In-Studio Group Training

Enjoy our range of stimulating, relaxing or energizing classes at our fully equipped Gosforth studio ranging from Pilates, Yoga, PT […]