Kristi Bester

Meet Kristi Bester: A Chartered Physiotherapist with a Passion for Pilates

Kristi Bester is a chartered physiotherapist who has extensive experience in addressing musculoskeletal injuries. She graduated from the University of Stellenbosch in the Western Cape, South Africa in 2010. Kristi discovered her love for Pilates at the age of 20 and has since attended numerous classes. Her passion for Pilates led her to become an instructor, and in 2017, shortly after moving to the UK, she completed her first training with the Australian Physiotherapy & Pilates Institute. Over the years, she has conducted countless 1:1 and group Pilates classes.

Through her work with patients, Kristi has come to understand the significance of Pilates in improving mobility, balance, and strength, while also reducing pain and preventing injuries from recurring. During a 1:1 Pilates assessment or a client’s first class, she carefully evaluates their needs, identifying areas that require additional attention. In a class setting, she customizes exercises to suit each individual as needed.

Kristi’s patients and Pilates clients are her passion, and she is deeply committed to improving their posture, overall health, and well-being.