Personal Training

‘core Blast’ Legs, Bum, & Tums Class

Personal Training at Health and Exercise Matters

Personal training helps you to achieve your health and fitness goals, such as weight loss, fat loss and improved sports performance by prescribing and instructing bespoke training programmes tailored to the your goals.

Personal training teaches you the correct form and will guide you on how to perform exercises correctly and safely in order to prevent injury. Personal training will also help you address lifestyle changes you can make in order to optimise your health.

Timings: Available at times and days suited to your dairy

Prices: 1:1 – £50 per hr, 1:2 – £30 per hr each, 1:3 – £20 per hr each, 1:4 – £15 per hr each

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