Pilates, Yoga, Strength and Conditioning, injury prevention and sport specific strengthening, HITT and wellbeing classes for all ages and abilities.
The Health and Exercise Matters studio is available to hire for a wide range of classes carried out by freelance qualified instructors or Chartered Physiotherapists.
Facilities at the studio include a shower, lockers, Bluetooth speaker, toilets, mirrored walls and workout equipment such as kettlebells, power bags, resistance bands, TRX, gym balls and balance boards making it an excellent choice to hire for your classes.
The studio is available for classes seven days a week, daytimes and evenings with free parking facilities. Security access ensures safety entrance at all times. Ramp as well as step access to Arden House makes it a suitable studio to hire for all abilities and mobility restraints.