Stable & Able

Dynamic Pilates

Stable & Able at Health and Exercise Matters

Stable and Able

Our physiotherapists have designed a fantastic exercise class that is specifically catered to older adults. Are you looking to improve your mobility or balance? Do you struggle with mobility issues? Our friendly team will guide you through a fun-filled workout that will help improve your overall health levels.

Potential other benefits include:

  • Improved confidence and mental health
  • Better balance and strength
  • Boosted energy levels
  • Social engagement
  • Improved cognitive function

Our older people exercise classes consist of a variety of low-impact cardiovascular, resistance, balance, and functional exercises that are all modifiable, making them appropriate for all levels. Don’t worry, you will be supervised by a Chartered Physiotherapist throughout the class.

Our motivational classes are designed to be interactive and enjoyable, using music, objects, and games to engage clients throughout the class. Not only have our classes been known to boost morale, movement, and enjoyment, but physiotherapy-led exercise classes and programs have also been shown to be effective in reducing falls by 29%!

Our team deliver exercise classes in our spacious studio. Every class is suitable for anyone wanting to improve and maintain their physical activity levels and are designed to suit the abilities of all participants.

Timings: Monday 1130-1220

Prices: 5 classes for £50 in Studio, Free 1st taster class

If you would like further information on the classes, call us on 0191 285 8701 or email to speak to one of our Physiotherapists. 

You can also contact us by submitting below form