Join our friendly and welcoming Pilates classes to help you unwind and relax from the stressors of life, whilst having a full-body workout. All of our online classes are live-streamed via Zoom, with a recording of the class sent out to participants, for you to practice in your own time. We also have the option of online 1:1 sessions.
Our Pilates classes and individual sessions are led by Chartered Physiotherapists, using the Australian Physiotherapy and Pilates Institute (APPI) method. This is the gold standard qualification used within physiotherapy practice and the field of rehabilitation.
The APPI method uses a combination of movement and breathing principles, including segmental spinal stabilization and pelvic stability, which have been shown to help with lower back pain, reduce the risk of other musculoskeletal injuries and help with postural related problems.
It uses slow, controlled movement patterns to work on the deeper, stabilising muscles in the body, which you may not work in other types of exercise sessions. This helps with muscular endurance and stability. Using the APPI method, normal movement patterns and neuro-muscular timing are addressed in relation to each exercise, helping you to get the most benefit out of performing Pilates.
Exercises can be modified to suitability, and during the class, provided you agree, personal advice on technique can be offered to ensure you are doing the exercises in the best way for you. This can really help you to get the most out of the class.
Classes will be available at a beginners level and intermediate-advanced level.
We also have the options of face to face small group classes or bespoke 1:1 sessions. Click here to find out more about our Covid-safe face to face Pilates.
If you would like further information on the classes, or if you’re not sure Pilates is for you, call us on +44 333 220 0238 or email firstname.lastname@example.org to speak to our expert in Pilates or to speak to a Physiotherapist.