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Ski Fit Class Coming Soon!

SKIFIT by Physiotherapy Matters is for you! Are you skiing this winter?? Want to manage the full week without hobbling […]



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Physio Led Tai Chi Coming Soon!

We are happy to announce a new addition to our Health and Exercise Matters classes in the very near future.  […]



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Great North Run Post Run Handy Hints

It’s that time of year again. Good Luck to all taking part, whether it’s your 1st or 15th. We all […]



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GNR Duncan Benefits of Massage

GNR 2018 With the Great North Run only a few weeks away, our runners should be approaching peak mileage, gradually […]



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Runners Guide to Plantar Fasciitis

With the Great North Run on the horizon for many of us wanting a challenge each year, a lot of […]



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How to be Pain free on holiday when wearing Flip Flops.

How to be Pain free on holiday when wearing Flip Flops. Flip-Flops and Feet When the weather starts warming up, […]



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Top 10 benefits of exercise

On your doorstep comes a fantastic new fitness and wellbeing studio with a USP of Physiotherapist led classes. These include […]



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Studio open day Friday 16th March 2018

Health and Exercise Matters are hosting a fabulous open event for instructors and class goers on Friday 16th March from […]