Top 10 benefits of exercise

Posted on April 1, 2018

On your doorstep comes a fantastic new fitness and wellbeing studio with a USP of Physiotherapist led classes.

These include Pilates for over 50s, Pilates, kickboxing, running and kettlebells. All of which promote good health, tone and strength both mentally and physically.

Join in small groups at Health and Exercise Matters to reap the multitude of benefits exercise has to offer:

1. It can help you feel happier
2. It can help with weight loss
3. It is good for your muscles and bones
4. It increases your energy levels
5. It can reduce your risk of chronic disease
6. It can improve skin health
7. It can help your brain health and memory
8. It can help with relaxation and sleep quality
9. It can reduce pain
10. It can promote a better sex life.

In depth information on each above point can be found at:  https://www.healthline.com/nutrition/10-benefits-of-exercise#section9

(written by Arlene Semeco, MS, RD on February 10, 2017)