Posted on April 1, 2018
On your doorstep comes a fantastic new fitness and wellbeing studio with a USP of Physiotherapist led classes.
These include Pilates for over 50s, Pilates, kickboxing, running and kettlebells. All of which promote good health, tone and strength both mentally and physically.
Join in small groups at Health and Exercise Matters to reap the multitude of benefits exercise has to offer:
In depth information on each above point can be found at: https://www.healthline.com/nutrition/10-benefits-of-exercise#section9
(written by Arlene Semeco, MS, RD on February 10, 2017)