Physiotherapy Led Pilates Classes

Posted on September 23, 2021

Emma 3

Our Physio Led Pilates classes are suitable for beginners through to intermediate levels.

  • Bespoke combination of functional movements and breathing techniques
  • Focusing on full body strength and mobility, posture and balance
  • Great way to enhance and exercise the stabilising muscle groups, improving muscular endurance
  • Helps with body shaping and toning
  • Exercises modified and tailored depending on ability

We offer a range of specialised classes, both online and in small face to face groups.

Face to face classes are £10 per class, booked in blocks of 5 for £50.

Online classes are £5 per class, booked in blocks of 10 for £50. Before committing to a block, we are offering a free taster class for both online and face to face so you can ensure it is right for you.

Beginner’s Pilates Class Times:

  • Wednesdays from 6:35pm to 7:25pm (50 minutes)
  • Thursdays from 1:35pm to 2:25pm (50 minutes)

Intermediate’s Pilates Class Times:

  • Mondays from 1:35pm to 2:25pm (50 minutes)
  • Wednesdays from 5:35pm to 6:25pm (50 minutes)

To read more about Pilates and the benefits to you, have a look at here and visit here to book your free taster session!

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