Our Physio Led Pilates classes are suitable for beginners through to intermediate levels.
Bespoke combination of functional movements and breathing techniques
Focusing on full body strength and mobility, posture and balance
Great way to enhance and exercise the stabilising muscle groups, improving muscular endurance
Helps with body shaping and toning
Exercises modified and tailored depending on ability
We offer a range of specialised classes, both online and in small face to face groups.
Face to face classes are £10 per class, booked in blocks of 5 for £50.
Online classes are £5 per class, booked in blocks of 10 for £50. Before committing to a block, we are offering a free taster class for both online and face to face so you can ensure it is right for you.
Beginner’s Pilates Class Times:
Wednesdays from 6:35pm to 7:25pm (50 minutes)
Thursdays from 1:35pm to 2:25pm (50 minutes)
Intermediate’s Pilates Class Times:
Mondays from 1:35pm to 2:25pm (50 minutes)
Wednesdays from 5:35pm to 6:25pm (50 minutes)
To read more about Pilates and the benefits to you, have a look at here and visit here to book your free taster session!