Hannah Mitchell

Learn more about Hannah Mitchell instructor

Website: www.trailsidesportstherapy.com

@trailsidesportstherapy

Hannah is a professional sports therapist. She is dedicated to helping people improve performance and reduce stress through a connective and integrative approach to physical therapy and injury prevention. In addition to her clinics, Hannah also provides dedicated team support internationally for Cube Action Team a world-class, professional mountain bike team on the Enduro World Series.

Throughout her career, Hannah has delivered sports therapy and race support throughout the UK, Europe and Asia. She has worked with professional and amateur athletes across a range of sporting environments. These include mountain biking, road cycling, skiing, snowboarding, surfing, martial arts, rugby, Parkour and dance.

Hannah specializes in helping athletes enhance their performance whilst preventing and recovering from injury. This is specifically through a range of interventions including: movement therapy, yoga and flexibility training, muscle activation, sports and remedial massage, bodywork and myofascial release, trigger point therapy, facilitated stretching and exercise coaching.

Hannah is also passionate about helping members of the public suffering from chronic pain, postural imbalances, dysfunctional movement patterns, stress and injury. Hannah delivers functional movement training, yoga, meditation, mindfulness, nutrition and weight management.

During her 11-year career as a sports therapist, Hannah has spent considerable time in Asia exploring and researching various approaches to physical therapy. This invaluable experience was gained in Sri Lanka, India, Japan and South Korea. It taught Hannah the value of both Western and Eastern lifestyle and health practices, and has helped her blend the best from both cultures into her practice.

Hannah holds a BSc in Sports Therapy and trained professionally in the UK. In addition, she holds various professional training qualifications including muscle activation techniques, applied movement neurology, Pilates and personal training. She also gained a yoga teacher training qualification from a prestigious yoga school in North India.