Meditation Class

Family Yoga at Health and Exercise Matters

Meditation Class at Health and Exercise Matters

What is Meditation?

Meditation is a fantastic way of essentially ‘exercising’ your mind. It’s not necessarily about switching your thoughts or feelings off but rather improving your relationship with them. Although it is an ancient Eastern practice; with its huge array of positive benefits, it is rapidly growing in Western communities.

Meditation is suitable for all levels of experience – no matter your background or religion.

Meditation is greatly complimented by Asana practice (Yoga classes), as the two go hand in hand, which is why we offer both Meditation and Yoga classes at Health and Exercise Matters.

What can you expect?

Covering the basics of meditation in an open minded and down to earth space that allows you to approach life with a different perspective.

Using techniques such as:

  • Guided Visualizations
  • Gentle stretches to encourage seated postures
  • Breathing Techniques
  • Calming/De-stressing Techniques

The classes will also be open to light discussion at the end.

This class is available as a quiet place for you to explore your own thoughts, so feel free to join in with as little or as much as you would like.

What are the benefits of practicing meditation with us?

  • Lengthens and develops concentration
  • Improves cognitive function
  • Improves sleep
  • Promotes relaxation
  • Reduces stress and anxiety
  • Improves control over thoughts and feelings
  • Enhances self awareness
  • Boosts endorphins
  • Strengthens immunity
  • May reduce age-related memory loss
  • Can help manage pain
  • Generate kindness and empathy
  • Our instructors are open minded and easy going, so there is never any pressure
  • Our classes are also available live streamed online, in the comfort of your own home (or even at work!)
  • And there are many more benefits to practicing meditation…

What do you need to bring?

All you need is yourself, and if you prefer you can bring a cushion to sit on. You might like to bring yourself a bottle of water to stay hydrated. We recommend you wear comfortable clothes.

Cost: Face to Face £10 per class, Online £5 per class, Free 1st taster class

If you would like further information on the classes, or if you’re not sure Meditation is for you, call us on +44 333 220 0238 or email info@healthandexercisematters.co.uk to speak to our expert in Meditation or to speak to our Meditation Instructor.


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