Meditation Class at Health and Exercise Matters
Meditation is an excellent way to help reduce the negative effects of stress. When you meditate, you may experience an automatic slowing of your thoughts and a progressive calming of your mind and body leading to a silent, peaceful, and revitalized state of consciousness.
Mindful movement involves gently directing your attention and focus on yourself, your movement, and your body.
Hannah will help you to practice techniques become more focused, mindful, and purposeful in your movement. These techniques are designed to help you achieve clarity of mind and induce a relaxation response that can have a profound impact on your health, your energy levels, and your overall quality of life.
Suitable for all levels of experience.
What are the benefits of meditation?
Anxiety can leave us feeling low in energy and fatigued. Gently directing our attention inward to quieten our body and mind could help us soothe anxious states and live more fully within the present moment.
Practicing directing our attention with meditation techniques may help us reduce distractions and improve our ability to return to focus points more often.
Meditation can help us recover deeply by reducing our stress hormones and calming our nervous state and recharging our energy levels.
Improve our sense of calm
Skills we learn in meditation can be transferred to our day to day lives and this can help us bring about a sense of calm in pressured situations.
Cost: Face to Face £10 per class, Online £5 per class, Free 1st taster class
If you would like further information on the classes, or if you’re not sure Meditation is for you, call us on +44 333 220 0238 or email email@example.com to speak to our expert in Meditation or to speak to our Meditation Instructor.