HITT - Strength and Conditioning

Hitt & Strength And Conditioning

HITT - Strength and Conditioning at Health and Exercise Matters

The Physiotherapy led HITT Strength & Conditioning class is a medium to high intensity group exercise class targeting all the major muscles in the body, improving fitness levels, general strength & conditioning, and weight loss!  We provide a motivation environment, challenging participants to work both as a group and individually to push themselves at each exercise station.  Whilst exercises are designed to push participants at a medium to high intensity, exercises can be modified accordingly to suit your fitness & functional abilities.


HITT class is an excellent way to burn those calories, keep fit, and have fun.  It is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer.  It is about achieving maximum return for your input in a short period of time, with a structured approach to training. The training is run by physiotherapist using the latest research led techniques to achieve the best results from your efforts.


Book now to try a Free Class!  Go on, Invest in Yourself!

For more information visit www.physiotherapymatters.co.uk

Phone: +44 333 220 0238
Email: info@physiotherapymatters.co.uk


Hitt – Strength And Conditioning         HITT - Strength and Conditioning