The Physiotherapy led HITT Strength & Conditioning class is a medium to high intensity group exercise class targeting all the major muscles in the body, improving fitness levels, general strength & conditioning, and weight loss! We provide a motivation environment, challenging participants to work both as a group and individually to push themselves at each exercise station. Whilst exercises are designed to push participants at a medium to high intensity, exercises can be modified accordingly to suit your fitness & functional abilities.
HITT class is an excellent way to burn those calories, keep fit, and have fun. It is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer. It is about achieving maximum return for your input in a short period of time, with a structured approach to training. The training is run by physiotherapist using the latest research led techniques to achieve the best results from your efforts.
Book now to try a Free Class! Go on, Invest in Yourself!