Strength and conditioning circuit classes

Strength And Conditioning

Strength and conditioning circuit classes at Health and Exercise Matters

A circuit based class consisting of resistance workout stations. The stations will consist of upper body, lower body and whole body exercises to give you a complete workout. The focus being on technique and progressive overload to gradually increase strength and build muscle. This class is suitable for all abilities.


Book now to try a Free Class!  Go on, Invest in Yourself!

For more information visit

Phone: +44 333 220 0238


Hitt – Strength And Conditioning         HITT - Strength and Conditioning