Health & Exercise Matters are launching our first ‘Fit-in-4 Weeks Body Transformation Challenge’! We are looking for men and women of all age groups looking to get in the best shape of their lives!
Transform Your Body, Transform Your Life!
Join us on a journey to not only transform your body, but transform your life! No more crash diets or quick fixes, we believe in developing permanent healthy lifestyle changes. We are dedicated to helping you totally re-invent yourself, feeling good both the inside and out!
The program is unique in that it is Physiotherapy led, coaching you through healthy lifestyle and nutrition habits and safe exercise, whilst pushing you to achieve your absolute best! Group workout sessions are fun and challenging, using whole-body movements/resistance training to improve fitness levels, target fat burning/toning and core strength and stability, alongside working on flexibility. All exercises are scalable for all abilities and fitness levels.
We have limited spaces; so get involved before it goes!
Check out the package offer below!
Go on, Re-Invent Yourself! Transform Your Body, Transform Your Life!