The Physiotherapy led Dynamic Pilates class is suitable for both beginners and intermediate levels as exercises will be modified for each individual. This class is more suited for participants who are generally healthy and looking to improve their movement restrictions.
This class is a mixture of traditional Pilates incorporating core strength and stability and postural work on the mat, alongside ‘yoga-like’ movement based exercises to improve flexibility and mobility of the entire body. The class aims to improve the functional movement of the spine, joints, and muscles of the body, allowing you to move freely and efficiently.
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