The Cycle & Run Fit class is led by qualified physiotherapists and designed to ensure exercises are carried out safely and progressed accordingly. The class is a medium to high intensity exercise class, however exercises can be modified accordingly to each participant’s fitness level and functional ability.
The class is designed to help minimize the risk of injuries, particularly repetitive strain injuries. In clinic, due to the repetitive nature of both sports, the most common overuse injuries occur in the back, hip, knee, foot/ankle, and the Achilles tendon.
The class focuses on reinforcing sound and efficient technique tailored to each individual. We believe in developing functional strength & stability from the ground-up, from intrinsic foot and ankle balance, to improving strength and stability of the knee, hip, pelvis, and postural control.
As cycling/running are normally performed in a straight line, this class helps to also move the body in different directions, all essential in preventing repetitive strain injuries. Our class teaches you to bounce back from injury, and better yet become resilient to keep you on the road!
Our program will include a combination of strengthening, stretching & mobility exercises to ensure you’re in peak condition.
As classes are designed and led by qualified physiotherapists. This means we have a good understanding of how the body works, how to adapt exercises for individuals suffering injuries and how best to avoid injuries in class and during your own training.
Book now to try a Free Class! Go on, Invest in Yourself!